What characterises the continuous uniform method of physical training?

Question

The continuous uniform method is a method of physical exercise that:

Answer choices

1. Uses exercises with an additional load.
2. Varies intensity during continuous activity.
3. Uses repeated efforts, usually at maximum intensity, separated by rest.
4. Maintains a constant workload during the main part of training.

Explanation

The uniform method involves continuous activity at a relatively constant intensity. The answer describing a constant workload therefore fits.

Changing intensity during continuous work describes the variable method. Repeated efforts separated by rest describe the repetition method. An additional external load does not by itself define uniformity.